Massage Therapy Clinic Wellesbourne

Sports massage is a great choice for people who have hurt a muscle from overuse. It is also a good choice for people who tend to get hurt and can help prevent sports injuries. A sports massage can also help with pain, anxiety, and muscle tension, as well as improve flexibility and performance.

A sports massage can be done on the whole body, or the massage therapist can focus on the parts of the body that need the most help. Depending on what you want, the masseuse or masseur may use firm pressure or soft strokes.

This is a great choice if you have problems with your muscles that don’t go away, like pain, injury, or a lack of balance. It can relax tight muscles, ease chronic muscle pain, and make you feel less anxious.

Your massage therapist will give you a deep-tissue massage to relieve stress from the deepest parts of your muscles and connective tissues. This type of massage involves the use of gentle strokes and deep finger pressure.

Deep tissue massage may be more vigorous, but you should not experience any pain or soreness during or after the session. However, if you are extremely sensitive to pressure, deep tissue massage is not the style of massage that you should get.

This is a soft and relaxing kind of massage that is perfect for persons who are new to massage, have a lot of stress, are sensitive to touch, or prefer a lighter pressure during their massage. It is an excellent choice for when you want to completely relax during a massage as well as help to release muscle knots, which can be a problem.

Kneading, long, flowing strokes in the direction of the heart, deep circular motions, vibration and tapping, and passive joint movement techniques are the most common types of massage techniques that a massage therapist will use throughout a session.

​​People who have injuries, chronic pain, or a specific disease or condition are the ones who would benefit most from receiving trigger point massages. Trigger points are localised regions of tightness in the muscular tissues that are known to occasionally induce pain in other places of the body.

This specific kind of massage works to alleviate pain by concentrating on the release of trigger points. This method can also be coupled with acupuncture or electroacupuncture, both of which have shown promising results when used together.

The broad, flowing strokes used in trigger point massage are meant to be relaxing, while the deeper, firmer pressure used is intended to target specific trigger points.

During the massage, the therapist will work on your whole body, but they will pay special attention to the regions of your body that have built up tension and need to be worked out.