Hywel Davies is one of the world’s most fascinating top athletes and a Core Clinics ambassador. He has competed at pretty much everything from bending iron bars over his head to double distance Ironmans, triathlons, and is a 2.30hr marathon runner. His versatility as an
Why body composition matters far more than weight Body weight and Body Mass Index (abbreviated as BMI – a calculation of weight in proportion to height), are poor indicators of how healthy you are. Most people know of a muscular person who would be
Conflicting nutrition advice – how to separate fact from fiction By Sheri Taylor, Dietitian/Nutritionist There is a wealth of free information available on the internet, so why would anyone pay to see a dietitian/nutritionist? While some people love to scour the internet for hours and
By Sheri Taylor, Dietitian/Nutritionist Do you ever feel like you know what you “should” be doing, but feel like you aren’t motivated enough to make it happen? Habits and behaviours can be hard to change. So whether you are trying to exercise more, lose a
When you’re doing all of the right things but still can’t lose weight By Sheri Taylor, Dietitian/Nutritionist, Core Clinics I’ve been a dietitian/nutritionist for over 20 years and I have had countless people tell me they think it is impossible for them to lose weight.