Why body composition matters far more than weight Body weight and Body Mass Index (abbreviated as BMI – a calculation of weight in proportion to height), are poor indicators of how healthy you are. Most people know of a muscular person who would be
Conflicting nutrition advice – how to separate fact from fiction By Sheri Taylor, Dietitian/Nutritionist There is a wealth of free information available on the internet, so why would anyone pay to see a dietitian/nutritionist? While some people love to scour the internet for hours and
By Sheri Taylor, Dietitian/Nutritionist Do you ever feel like you know what you “should” be doing, but feel like you aren’t motivated enough to make it happen? Habits and behaviours can be hard to change. So whether you are trying to exercise more, lose a
