


3 remarkable ways stress can make pain worse

Psychotherapy: 3 unique questions you want to ask
Why do psychotherapists want to talk about the past and childhood? Why do I have to express my anger instead of just trying to control it? Psychotherapist Gary Herrington answers the top 3 questions people ask about psychotherapy.

Which Psychological Therapy Is Best For Me?

7 World Spine Day tips for back pain
Does it surprise you to know that #lowerbackpain is the leading cause of time lived with disability? Today is #WorldSpineDay which is a great reason to take the time to be grateful for everything your amazing spine does for you and show it some

7 essential ways to improve your mental health

3 tips to better your mental health during winter

Why not make a mental health resolution this year?
At this time of year, many people resolve to make changes that will positively impact their health and wellbeing. Gym memberships soar, smoking cessation products sell, and charity campaigns encourage us to go ‘dry’ for January. Commendable and beneficial as these efforts are, it’s striking