Why do psychotherapists want to talk about the past and childhood? Why do I have to express my anger instead of just trying to control it? Psychotherapist Gary Herrington answers the top 3 questions people ask about psychotherapy.
Does it surprise you to know that #lowerbackpain is the leading cause of time lived with disability? Today is #WorldSpineDay which is a great reason to take the time to be grateful for everything your amazing spine does for you and show it some
At this time of year, many people resolve to make changes that will positively impact their health and wellbeing. Gym memberships soar, smoking cessation products sell, and charity campaigns encourage us to go ‘dry’ for January. Commendable and beneficial as these efforts are, it’s striking