People often ask why psychotherapists encourage them to talk about the past when their problems seem to be in the present. We learn many of our beliefs and emotional patterns in our childhood and it’s often only by having help to review and revise them,
And how will it help me? With the huge rise in awareness of mental health that has occurred in recent months and years, especially with the impact of COVID and the openness of Prince Harry and other prominent celebrities in speaking of their own mental
Does it surprise you to know that #lowerbackpain is the leading cause of time lived with disability? Today is #WorldSpineDay which is a great reason to take the time to be grateful for everything your amazing spine does for you and show it some
We hear the term ‘Mental Health’ used increasingly frequently. Ironically, though, it’s often used when we are talking about poor mental health or things that have an adverse effect on our mental health. So what does it mean to be mentally healthy? We can think
Shorter days and longer nights approaching… It’s that time of year again and, as the nights draw in and the mornings get darker, it’s easy to find ourselves slipping into a more negative frame of mind. There are many reasons why this might happen and
At this time of year, many people resolve to make changes that will positively impact their health and wellbeing. Gym memberships soar, smoking cessation products sell, and charity campaigns encourage us to go ‘dry’ for January. Commendable and beneficial as these efforts are, it’s striking
