Hywel Davies is one of the world’s most fascinating top athletes and a Core Clinics ambassador. He has competed at pretty much everything from bending iron bars over his head to double distance Ironmans, triathlons, and is a 2.30hr marathon runner. His versatility as an
Running Technique for recurrent injuries Whenever you head out these days you are sure to see people running, donning the latest activity wear, water bottles, headphones and tracking technology. And why not, running is after all a great way of exercise, get out, gain stress
There used to be a coffee advert, I think it was the one with the couple flirting, where they boasted that it is the right blend of roasts that create their unique flavour. Well for people suffering with long standing musculoskeletal pain it is the
