Why body composition matters far more than weight Body weight and Body Mass Index (abbreviated as BMI – a calculation of weight in proportion to height), are poor indicators of how healthy you are. Most people know of a muscular person who would be
Conflicting nutrition advice – how to separate fact from fiction By Sheri Taylor, Dietitian/Nutritionist There is a wealth of free information available on the internet, so why would anyone pay to see a dietitian/nutritionist? While some people love to scour the internet for hours and
When you’re doing all of the right things but still can’t lose weight By Sheri Taylor, Dietitian/Nutritionist, Core Clinics I’ve been a dietitian/nutritionist for over 20 years and I have had countless people tell me they think it is impossible for them to lose weight.
