Dr Stefaan Vossen, Clinical Director here at Core talked to Healthista all about back pain and the everyday activities that could be making it worse, without you even realising.
There are many factors that can contribute to bad back pain from inactivity to repeating the same repetitive movements too often. Luckily, there are also many ways to counter these, such as weighted exercises, shaking up your routine and stocking up on muscle relaxing vitamins, such as vitamin D3 and magnesium.
Did you know?
“Your back needs to keep moving to keep strong and supple”
In the article Dr Vossen touches on stress and how big of a role this can play in our lives when it comes to back pain management. All too often we put off doing the task that is actually causing the stress. Stefaan makes the point of dealing with your problems head on as a way of managing stress before it overwhelms and inevitably shows up in the body.