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The Great Out Core: 5 reasons you should be exercising outdoors this summer

The Great Out Core: 5 reasons you should be exercising outdoors this summer

This summer we've decided to take advantage of the beautiful grounds around the clinic by introducing outdoor exercise facilities for our personal training clients and group outdoor exercise classes. When the sun is shining, heading to the gym can seem like a waste of a beautiful day; now you can combine your workouts and time [...]
Have more sex (and other natural ways to increase your testosterone)

Have more sex (and other natural ways to increase your testosterone)

Dr Jeff Foster on Testosterone Deficiency Testosterone deficiency  Testosterone deficiency is a common condition that many people don’t know exists. Whilst there is still a long way to go, awareness of the effects of hormonal changes many women experience around menopause is gradually improving. But men can also be significantly affected by hormonal changes – […]

Breaking the back-pain-weight-gain cycle

Breaking the back-pain-weight-gain cycle

It’s hard enough to lose weight when you don’t have any additional significant health issues. When you also have back pain it can seem like an impossible challenge. Unfortunately, many people (and healthcare professionals) don’t look at and treat these problems as interconnected. It’s all very well advising someone to eat less and exercise more to […]

Back pain action plan top tips

Back pain action plan top tips

Back pain can be just uncomfortable or absolutely agonising. When you get it, worrying about how to deal with it and fear of making it worse can be almost as difficult as dealing with the pain. SO WHEN SHOULD YOU TAKE ACTION AND WHAT SHOULD YOU DO? ?Urgent symptoms: if you experience any of the […]

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