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5 Common Mental Health Conditions #MentalHealthAwarenessWeek

5 Common Mental Health Conditions #MentalHealthAwarenessWeek

By Dr John Baker In support of Mental Health Awareness Week we highlight five common mental health conditions. The theme of this year’s week is Body Image #bebodypositive so we’re starting with Body Dysmorphic Disorder. Body Dysmorphic Disorder Many of us can find our mood affected by changes in our weight and appearance and most […]

Improve the way you move to improve sports performance and reduce injury risk

Improve the way you move to improve sports performance and reduce injury risk

Most children learn how to walk somewhere around the ages of 9 to 18 months. It’s usually a case of trial and error and children typically progress through strategies for getting around starting with rolling, progressing to crawling, cruising, toddling and finally walking (sometimes with some bum-shuffling in between). Most parents would probably agree that […]

7 of the best health apps for mental and physical health

7 of the best health apps for mental and physical health

Making positive lifestyle improvements and keeping track of the symptoms of chronic conditions to help you manage them better can be much easier with the help of an app. Here we round up seven of the best. Migraine Buddy  Migraine Buddy is an advanced migraine diary and tracking app, designed with the help of neurologists and data […]

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