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The Great Out Core: 5 reasons you should be exercising outdoors this summer

The Great Out Core: 5 reasons you should be exercising outdoors this summer

This summer we’ve decided to take advantage of the beautiful grounds around the clinic by introducing outdoor exercise facilities for our personal training clients and group outdoor exercise classes. When the sun is shining, heading to the gym can seem like a waste of a beautiful day; now you can combine your workouts and time […]

Have more sex (and other natural ways to increase your testosterone)

Have more sex (and other natural ways to increase your testosterone)

Dr Jeff Foster on Testosterone Deficiency Testosterone deficiency  Testosterone deficiency is a common condition that many people don’t know exists. Whilst there is still a long way to go, awareness of the effects of hormonal changes many women experience around menopause is gradually improving. But men can also be significantly affected by hormonal changes – […]

Risus sit optima medica

Risus sit optima medica

For further information on the Vossen technique click here: Risus sit optima medica  Happy April Fool’s Day! Will love and laughter from the team at Core Clinics. But seriously…Laughter really is a wonder remedy! Endorphins produced when you laugh promote an overall sense of well-being and can even temporarily relieve pain. Laughter protects the heart. Laughter […]

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