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Extreme athleticism: Hywel Davies podcast

Extreme athleticism: Hywel Davies podcast

Hywel Davies is one of the world’s most fascinating top athletes and a Core Clinics ambassador. He has competed at pretty much everything from bending iron bars over his head to double distance Ironmans, triathlons, and is a 2.30hr marathon runner. His versatility as an athlete and determination to succeed at any challenge that tests […]

5 Common Mental Health Conditions #MentalHealthAwarenessWeek

5 Common Mental Health Conditions #MentalHealthAwarenessWeek

By Dr John Baker In support of Mental Health Awareness Week we highlight five common mental health conditions. The theme of this year’s week is Body Image #bebodypositive so we’re starting with Body Dysmorphic Disorder. Body Dysmorphic Disorder Many of us can find our mood affected by changes in our weight and appearance and most […]

Improve the way you move to improve sports performance and reduce injury risk

Improve the way you move to improve sports performance and reduce injury risk

Most children learn how to walk somewhere around the ages of 9 to 18 months. It’s usually a case of trial and error and children typically progress through strategies for getting around starting with rolling, progressing to crawling, cruising, toddling and finally walking (sometimes with some bum-shuffling in between). Most parents would probably agree that […]

7 of the best health apps for mental and physical health

7 of the best health apps for mental and physical health

Making positive lifestyle improvements and keeping track of the symptoms of chronic conditions to help you manage them better can be much easier with the help of an app. Here we round up seven of the best. Migraine Buddy  Migraine Buddy is an advanced migraine diary and tracking app, designed with the help of neurologists and data […]

The Great Out Core: 5 reasons you should be exercising outdoors this summer

The Great Out Core: 5 reasons you should be exercising outdoors this summer

This summer we’ve decided to take advantage of the beautiful grounds around the clinic by introducing outdoor exercise facilities for our personal training clients and group outdoor exercise classes. When the sun is shining, heading to the gym can seem like a waste of a beautiful day; now you can combine your workouts and time […]

Have more sex (and other natural ways to increase your testosterone)

Have more sex (and other natural ways to increase your testosterone)

Dr Jeff Foster on Testosterone Deficiency Testosterone deficiency  Testosterone deficiency is a common condition that many people don’t know exists. Whilst there is still a long way to go, awareness of the effects of hormonal changes many women experience around menopause is gradually improving. But men can also be significantly affected by hormonal changes – […]

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