Fitness and Body Composition

Get inĀ great shape, inside and out

Get fit inside and out

Personal Training

Our training studio offers an intimate environment for people who prefer to train alone or with a partner, under the expert eye of our Sports therapist and personal trainer, Rob Butler.

Pilates

Our fabulous Pilates teacher Dorte Jensen offers bespoke classes and programmes on a one to one basis or for two.

Nutrition plans

We offer nutrition plans and dietitian plans, as well as meal plans under medical supervision. Contact us to find out which is right for you.

Whether you’re trying to lose weight, get back into exercise after injury or surgery, or you’re an athlete looking to maximise your fitness and performance, we can help.